Let’s dive into some foods that can help bring down high blood sugar fast. They’re easy to find, simple to prepare, and might even surprise you!
1. Leafy Greens
These are packed with fiber and low in carbs, making them perfect for stabilizing blood sugar. Think spinach, kale, and collard greens. Throw them into a salad, toss them in a stir-fry, or add them to your morning smoothie. Your blood sugar will thank you!
2. Berries
Who doesn’t love a handful of juicy berries? Blueberries, strawberries, raspberries – they’re all rich in antioxidants, vitamins, and fiber. Plus, their natural sweetness can satisfy your sugar cravings without causing a spike. Add them to your yogurt, oatmeal, or just munch on them as a snack.
3. Cinnamon
This spice isn’t just for your morning coffee – it’s also a blood sugar superhero. Cinnamon helps increase insulin sensitivity, which can help reduce blood sugar levels. Sprinkle it on your oatmeal, smoothies, or even in your tea for a sweet kick that’s good for you!
4. Nuts and Seeds
Nuts like almonds, walnuts, and seeds such as chia and flax are packed with healthy fats and fiber, which help slow down the absorption of sugar into the bloodstream. A handful of these makes for a perfect snack to keep your blood sugar in check between meals.
5. Apple Cider Vinegar
You’ve probably heard of apple cider vinegar for its health benefits, and it’s true – it can help lower blood sugar levels. Mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals. It can help improve your insulin sensitivity, giving you a natural boost to control your blood sugar.
6. Avocados
Not only are avocados delicious, but they’re also high in healthy fats and fiber, which help manage blood sugar levels. They won’t raise your blood sugar like other carb-heavy foods. Enjoy half an avocado on toast or blend it into a creamy smoothie for a satisfying treat.
7. Sweet Potatoes
Unlike regular potatoes, sweet potatoes are packed with fiber and have a lower glycemic index, meaning they won’t cause sharp spikes in your blood sugar. Roast them, mash them, or bake them into fries – they’re a tasty, filling option that’s actually good for you!
8. Garlic
This little bulb does wonders for your health, including your blood sugar. Garlic has been shown to help lower blood sugar levels and improve insulin sensitivity. So, add some crushed garlic to your dishes or even a warm cup of garlic tea. It’s not only good for your blood sugar, but it also helps keep your immune system strong!
9. Legumes
Beans, lentils, and chickpeas are rich in fiber and protein, making them perfect for regulating blood sugar. They have a low glycemic index, which means they release sugar slowly into the bloodstream. Toss them into salads, soups, or stews for a hearty and healthy addition to your meal.
10. Green Tea
A cup of green tea can do more than refresh you – it can help lower blood sugar levels too. Green tea contains antioxidants that can improve insulin sensitivity. Sip on a cup or two a day, and you’ll be giving your body a helpful boost!
Ready to take control of your blood sugar levels?
Doctor Marlene Merritt’s Smart Blood Sugar book is your step-by-step guide to natural management and even reversal of diabetes. Click below to watch the video and learn more!
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