Looking for a sweet treat that won’t spike your blood sugar? These Sugar-Free Oatmeal Peanut Butter Cookies are perfect for diabetics! Made with just a few simple ingredients, they are delicious, healthy, and guilt-free.
Why This Recipe Works:
- Minimal ingredients: No fancy, hard-to-find stuff here! Just oats, peanut butter, and a bit of stevia or your preferred sugar alternative.
- No refined sugars: We’re all about keeping things natural and safe for your blood sugar.
- Packed with protein and fiber: The peanut butter gives a good dose of protein, while the oats provide fiber to keep you full and satisfied.
The Recipe (Serves 12 cookies):
- 1 cup peanut butter (smooth or crunchy)
- 1 cup rolled oats
- 1-2 tbsp stevia or erythritol (to taste)
- 1 egg
- ½ tsp vanilla extract (optional)
Instructions:
- Preheat your oven to 350°F (175°C).
- Mix all the ingredients in a bowl until everything is combined.
- Scoop small spoonfuls of dough and shape into balls, then flatten slightly on a baking sheet.
- Bake for 10-12 minutes or until the edges turn golden brown.
- Let cool and enjoy!
Why You'll Love These Cookies:
- They’re quick and easy to make, with minimal cleanup.
- You can batch cook and store them in an airtight container for snacks throughout the week.
- No need to worry about a sugar crash or high blood sugar spikes after indulging.
Ready to take control of your blood sugar levels?
Doctor Marlene Merritt’s Smart Blood Sugar book is your step-by-step guide to natural management and even reversal of diabetes. Click below to watch the video and learn more!
Watch Video Now